Double banger today:
1. When packing to go training, always make sure that you include shirt and undies. If you wear swimming trunks to train in [under the shorts, natch] and then to swim in [after the regulation shower], then it’s also an idea to have packed the aforementioned items for afterwards.
2. An adventure is an inconvenience rightly considered and an inconvenience is … and so on. When you’re annoyed that you thought you had the training room to yourself and instead, three lightly-clad young ladies came barging in to do their aerobics all around you, don’t resent the conversation which ensues with them, putting you off your timing nor the look of bemusement in their eyes at all the grunting and groaning you’re doing under the weight.