Tag: health

The benefits of a training regimen

Trained today and was delighted to see 30% increase in weight chest-benched.  Before getting overexcited about this, this always happens when you come back after a layoff. The body says OMG, there’s trouble and starts bulking up to cope with…

Domestic tip for Thursday

Double banger today: 1. When packing to go training, always make sure that you include shirt and undies. If you wear swimming trunks to train in [under the shorts, natch] and then to swim in [after the regulation shower], then…